10th weigh in

Lost only half a pound last week whilst on my second add a meal week, although I did lose another half inch from my waist which was some consellation.

I think I ate too much during AAM i..e had 2 serving spoons of veg instead of 2 tbsps, and had larger pieces of chicken then was recommended.

This meant I probably came out of ketosis, although having said that its been 3 days since my last weigh in and I'm back in the swing of sole sourcing.

My CDC is away for a week and then I'm off on my hols for a week so there will be a 3 week wait till my next weigh in. This should mean a good loss when I do finally get on those scales!!

Been hot today and have the AC machine on indoors. I cannot understand why I suffered for so many years in the heat especially at night when all the time an AC machine was the answer. So if anyone is feeling the heat, go and pick up an aircon machine. There great!!